If you deal with vaginal dryness, you’re not alone. This isn’t a topic you regularly hear about, so you may feel like you’re the only one struggling. However, about 17% of those with vaginas experience consistent vaginal dryness. Many factors can contribute to vaginal dryness but it is nothing to be ashamed of - and the good news is, some things can help!
Symptoms vaginal dryness
The most common symptom of vaginal dryness is discomfort during sex. This can include itching, burning, and general soreness. Vaginal dryness can also lead to light bleeding after sex. In some cases, vaginal dryness may also cause a feeling of tightness in the vaginal area.
What causes vaginal dryness?
While vaginal dryness can have a variety of causes, the most common cause is a lack of estrogen. Estrogen is a hormone that helps to keep the vagina lubricated and healthy. However, levels of estrogen can drop during menopause, pregnancy, and breastfeeding, leading to dryness, irritation, and discomfort.
Other causes of vaginal dryness:
After birth, the body undergoes a wide range of hormonal changes. One often-overlooked change is a decrease in the production of estrogen. This decrease can cause vaginal dryness, which can lead to itching, burning, and pain during intercourse. While the exact prevalence of postpartum vaginal dryness is unknown, it is thought to be quite common. In fact, one study found that nearly half of all new mothers experience symptoms of vaginal dryness within three months of giving birth.
Stress, anxiety, or depression
It's well-known that stress can lead to a variety of physical and mental health problems. But did you know that it can also cause vaginal dryness? When you're under pressure, your body produced the hormone cortisol. In small doses, cortisol is beneficial, helping you to deal with stressful situations. However, when levels of cortisol become too high, it can interfere with the production of other hormones, including estrogen.
If you're struggling with stress, anxiety, or depression, it's important to talk to your doctor about how it may be affecting your sexual health. Treating the underlying condition can help to relieve vaginal dryness and improve your overall wellbeing.
Chemotherapy/Radiation & Medication
These types of treatments lessen the amount of estrogen produced, causing vaginal dryness.
Many medications, such as those for allergies, colds, asthma, birth control, or antidepressants can contribute to vaginal dryness. If this is a concern for you, consult your doctor.
Lack of arousal
This may be obvious to some, but your body isn’t always ready for sex. When you are not aroused, her body does not produce the natural lubrication that is needed for intercourse. This can lead to discomfort, pain, and even bleeding during sex. Be patient with yourself, be open with your partner, and explore what feels good.
You have options.
Consult your doctor
If you are experiencing vaginal dryness, it is important to talk to your doctor. They can help you identify the cause of your dryness and recommend the best treatment options.
Consider implementing anti-inflammatory foods into your diet to help balance your hormones and support your overall health.
As we shared before, stress can play a factor in lubrication. Find ways to lower your stress and anxiety - meditation, yoga, journaling, etc.
There are a number of options available for reducing vaginal dryness. One option is to use a water-based lubricant during sexual activity. This can help to reduce friction and prevent discomfort.
Kannavie’s Pleasure Serum is a great choice. Its plant-based and hemp-infused properties can help combat vaginal dryness, increase pleasure, and reduce pain or discomfort.
A Vulva Moisturizer can help to replenish moisture and also help soothe irritated skin after sex. Kannavie’s multi-use, oil-based vulva moisturizer Soft-Touch contains natural ingredients to not only moisturize the skin but to help retain moisture for long-lasting hydration.
Remember - Sexual wellness should be an essential part of your self-care routine.
If you’re experiencing vaginal dryness, you don’t have to suffer in silence. Kannavie offers products free of intimate allergens that can help improve your quality of life if you deal with vaginal dryness.